In this video I’m going to show you how to sleep deeper than you have since you were a kid, optimize key hormones for anti aging, and reclaim your energy so you feel great every day.
As we get older, we all begin to truly understand the value of a great night’s sleep...
...sleep is when your body heals and restores itself
...it’s when your brain clears out all the junk that builds up over a long day of thinking
...it’s when many of the hormones in your body reset and rest
Disrupted circadian rhythms (also known as sleep-wake cycle disorders) have been shown to promote a chronic state of low-grade inflammation which helps explain its link to most every degenerative disease afflicting the modern world.
Not just obesity, diabetes, and heart disease, but also cancer, psychiatric disorders, intestinal problems, and neurodegenerative diseases like Alzheimer’s.
Sleep Disturbances Compared To Other Health Risk Factors
Take a look at that chart from a double-blind study showing that the risk of developing diabetes associated with sleep disturbances is comparable to that of traditional risk factors meaning that sleep disturbances should be considered in clinical guidelines for type 2 diabetes screening:
Anothaisintawee, T., Reutrakul, S., Van Cauter, E. & Thakkinstian, A. Sleep disturbances compared to traditional risk factors for diabetes development: Systematic review and meta-analysis. Sleep Med. Rev. 30, 11–24 (2016).
Exposure To Room Light Before Bedtime Suppresses Melatonin
The conclusion of this study was that chronically exposing oneself to electrical lighting in the late evening disrupts melatonin signaling and could therefore potentially impact sleep, thermoregulation, blood pressure, and glucose homeostasis.
Simple exposure to normal room lighting before bed reduces melatonin production by an average of 71%, and suppression is maintained through the night if the lights are kept on.19
Even just having the room light on before bed delays the start of melatonin production by 1.5 hours, if it starts at all.19
19. Gooley, J. J. et al. Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. J. Clin. Endocrinol. Metab. 96, E463–72 (2011).
Harvard Medical School Researchers State That Blue-Blocking Glasses May Not Be Doing Their Due Diligence
In yet another nine-day study at the Intensive Physiological Monitoring unit at Brigham Women’s Hospital, 52 healthy volunteers were isolated from all sources of light and time, including windows, clocks, internet, television, and anything else that could indicate the time of the day. Green light was found to be equally effective as blue light in affecting circadian rhythms.
In layman's terms:
Green light is also keeping you awake at night.
36. Gooley, J. J. et al. Spectral responses of the human circadian system depend on the irradiance and duration of exposure to light. Sci. Transl. Med. 2, 31ra33 (2010).
Friends of mine that had been dealing with nagging sleep issues for YEARS suddenly felt awake after wearing our glasses.
That’s when I knew I had to do whatever it takes to get SafetyBlue™ into the hands of as many people as I could...
This product could really give people their energy back...to help people get the sleep they desperately need.
Not only do people report getting to sleep faster and getting better sleep on blue blockers, but deep restful sleep each night is just about THE BEST thing you can do for your body and your long term health.
Get deeper, faster, better sleep at night...
Without waking up groggy or full of brain fog like you get with so many sleep products...
My husband and I want people to hear my name, and see my face to know that I stand behind every single SafetyBlue™ product.
"I put on my Sleep Saviors and waited to see what would happen...I didn’t have to wait very long...In fact, within 15 minutes, I felt a noticeable tired sensation... That feeling you get when you’re about to nod off in front of a boring movie...And then I slept deeply and woke up after a fully restful 8 hours."