Lack of Sleep May Be Destroying Your Health... 

7 Strategies To Fix It

[Free Jump-Start Guide] How To Start Feeling More Energetic,
Improve Your Health, And Start Achieving What You Want In Life.

7 Essential Strategies To Sleep Your Way To A Better Body, Better Health And Bigger Success

[Free Jump-Start Guide] How To Start Feeling More Energetic, Improve Your Health, And Start Achieving What You Want In Life.

7 Essential Strategies To Sleep Your Way To A Better Body, Better Health And Bigger Success

Has this ever happened to you?

You lie in bed. Awake. You glance at the bedside clock.

It's already midnight.

You wanted to fall asleep immediately… to get those 8 precious hours of shuteye.

Instead, growing frustration makes your mind race, keeping you even more awake.

Why don’t you feel this alert in the morning, when you actually need it?

...At this rate, it's going to be a long, drowsy day tomorrow.

If there’s something we could all use a lot more of, it’s energy.

Energy to keep up with life, energy to knock that renovation project out of the park, or energy to hit your daily fitness goal *(this time for real).

Thing is, if you’re reading this page, you know we can’t maintain a deep inner wellspring of energy or vibrant health without getting proper, restorative sleep... but we’re being sabotaged.

[Free Jump-Start Guide] How To Start Feeling More Energetic, Improve Your Health, And Start Achieving What You Want In Life.

7 Essential Strategies To Sleep Your Way To A Better Body, Better Health And Bigger Success

Has this ever happened to you?

You lie in bed. Awake. You glance at the bedside clock.

It's already midnight.

You wanted to fall asleep immediately… to get those 8 precious hours of shuteye.

Instead, growing frustration makes your mind race, keeping you even more awake.

Why don’t you feel this alert in the morning, when you actually need it?

...At this rate, it's going to be a long, drowsy day tomorrow.

If there’s something we could all use a lot more of, it’s energy.

Energy to keep up with life, energy to knock that renovation project out of the park, or energy to hit your daily fitness goal *(this time for real).

Thing is, if you’re reading this page, you know we can’t maintain a deep inner wellspring of energy or vibrant health without getting proper, restorative sleep... but we’re being sabotaged.

Most people's sleep is broken.

And the consequences of this extend into the every corner of your life.
Let me explain…

There are 3 kinds of sleep:

  • REM sleep - where dreams occur,
  • Deep sleep - where most restoration and healing happens, and
  • Light sleep - everything else..

It turns out that most people, in today’s overstimulated world, aren’t getting nearly enough DEEP sleep...

For thousands and thousands of years, humans have timed their sleep/wake cycle by the passage of the sun through the sky.

Your body does this automatically for you…

And it’s supposed to mean you easily drop off to sleep in the evening (getting LOTS of that restorative deep sleep)

...And wake up with the sunrise.

This pattern is called a normal “circadian rhythm” - you may have heard of this before. The trouble is, most people’s rhythm is being actively sabotaged in a big way!

Science has demonstrated that a disrupted circadian rhythm can have many disastrous consequences…

Here are just a few of those consequences, see if you have experienced any of these: 

  • Difficulty dealing with stress
  • Depleted immune system
  • Increased rates of depression and anxiety
  • Weight gain and obesity
  • Inflammation and bloating
  • Increased risk of cardiovascular disease

And of course, increased daytime sleepiness and fatigue...
However, as bad as those sound, the good news is, when you correct a few simple mistakes you’re making, you unlock the power of true restorative sleep - the way nature intended.

Here are just a few of those consequences, see if you have experienced any of these: 

  • Difficulty dealing with stress
  • Depleted immune system
  • Increased rates of depression and anxiety
  • Weight gain and obesity
  • Inflammation and bloating
  • Increased risk of cardiovascular disease
  • And of course, increased daytime sleepiness and fatigue...

    However, as bad as those sound, the good news is, when you correct a few simple mistakes you’re making, you unlock the power of true restorative sleep - the way nature intended.

    Here are a few benefits commonly associated
    with a healthy circadian rhythm:

    • Optimal mood/balanced emotions
    • Peak concentration/Physical performance
    • Leanness/Better weight regulation
    • High energy output throughout the day

    And so much more…

    I’m Ela Herman, and as a Holistic Health Coach, for years I’ve been obsessed with (tuned into) simple ways humans can maximize their energy - every single day!

    Just recently, I’ve put together a handy little guide on how you can quickly correct the top mistakes most people are making that hold them back from getting a true “renewal” every day....and I want you to have it right now, free:

    Introducing...

    Deep Sleep In The Digital Age

    7 Essential Strategies To Sleep Your Way To A Better Body, Better Health And Bigger Success

    In this quick little guide, I outline 7 things you can do IMMEDIATELY to start getting the sleep your body has been begging you for.

    The truth is, this stuff works fast: your body is already dying to get back to its natural cycle, all you have to do is put an end to the sabotaging, and let it do it’s work.

    Download the guide now to take back your energy and start living wide awake!

    Here are a few benefits commonly associated
    with a healthy circadian rhythm:

    • Optimal mood/balanced emotions
    • Peak concentration/Physical performance
    • Leanness/Better weight regulation
    • High energy output throughout the day

    And so much more…

    I’m Ela Herman, and as a Holistic Health Coach, for years I’ve been obsessed with (tuned into) simple ways humans can maximize their energy - every single day!

    Just recently, I’ve put together a handy little guide on how you can quickly correct the top mistakes most people are making that hold them back from getting a true “renewal” every day....and I want you to have it right now, free:

    Introducing...

    Deep Sleep In The Digital Age

    7 Essential Strategies To Sleep Your Way To A Better Body, Better Health And Bigger Success

    In this quick little guide, I outline 7 things you can do IMMEDIATELY to start getting the sleep your body has been begging you for.

    The truth is, this stuff works fast: your body is already dying to get back to its natural cycle, all you have to do is put an end to the sabotaging, and let it do it’s work.

    Download the guide now to take back your energy and start living wide awake!

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