Ohm for the Outdoors: 5 Essential Yoga Moves for Adventurous Types
Yoga isn't just for the New Age set anymore. Here, 5 essential yoga moves for adventurous types that will up your fitness to new heights...
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Posts tagged "Exercise"
10 Benefits Of Running That Will Make You Want To Start Right Now
Running is a terrific way to improve your cardiovascular fitness, which reduces the risk of all manner of conditions, including heart disease, type 2 diabetes, high blood pressure and strokes. If you want to be healthy, then maintaining a healthy weight should be right at the top of your to-do list...
What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy
Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things that become particularly important at certain stages of your life, so it’s worth being prepared and taking preventive measures above and beyond the standard advice.
Five Tips To Help You Start Running To Work
There are many strong arguments for running to work. It saves you money, lets you avoid the brutal crush of public transport or the teeth-grinding frustration of traffic jams, and clears space in your free time to enjoy hobbies other than exercise.