Ohm for the Outdoors: 5 Essential Yoga Moves for Adventurous Types
Yoga isn't just for the New Age set anymore. Here, 5 essential yoga moves for adventurous types that will up your fitness to new heights...
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Healthy Habits Lead to Healthy Aging
A healthy diet and active lifestyle is the best way to protect your health as you age. Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide...
How To Get Organised At Work And Get More Done
“The beauty of being structured is that even the simplest and smallest of changes often have great effects on productivity – not to mention the positive emotional and mental effects,” says Stiernholm...
How to Have the Perfect Wellness Weekend in Santa Barbara
Treating yourself to two or three days focused on nutrition, fitness, outdoor time, and therapeutic healing in scenic Santa Barbara could be just what your mind and body need to reboot.