A good workout can promote a great night’s sleep as long as it’s done at the right time. We asked Professor Gringras for his advice on when and how to exercise for a better night’s sleep as well as his top tips to improve your snooze.

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On average, American adults spend eleven hours a day on electronic devices, a trend that the can cause serious health issues. SafetyBlue glasses, which block blue and green light, can be an effective ways to protect your vision...

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While it’s not possible to eliminate the use of screens from our daily life, we can minimize blue light exposure by using blue light blocking apps on computers, tablets, and smartphones...

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It makes sense that desperation to get a restful night of sleep makes so many people turn to pharmaceutical sleeping aids. But using them can lead to unwanted side effects, including addiction, headaches, dizziness, constipation, and fatigue—and those are just in the short term...

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