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The key to a healthy indoor environment is clean air, but many of the finishes and furniture in a typical home or office off-gas pollutants that can compromise air quality. While opening a window might help, it also could make matters worse...
Three Mindfulness Exercises That Take Just Ten Seconds
Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics by author Dan Harris.
Small Hacks to Going Greener at the Office
Even if you're trying to go green and reduce your carbon footprint at home, it can be hard to do the same in the office. Hard, but not impossible, so here are some tips, tricks and life hacks to help you go greener at the office...
10 Benefits Of Running That Will Make You Want To Start Right Now
Running is a terrific way to improve your cardiovascular fitness, which reduces the risk of all manner of conditions, including heart disease, type 2 diabetes, high blood pressure and strokes. If you want to be healthy, then maintaining a healthy weight should be right at the top of your to-do list...