Posts tagged "Exercise"
Running is a terrific way to improve your cardiovascular fitness, which reduces the risk of all manner of conditions, including heart disease, type 2 diabetes, high blood pressure and strokes. If you want to be healthy, then maintaining a healthy weight should be right at the top of your to-do list...
Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things that become particularly important at certain stages of your life, so it’s worth being prepared and taking preventive measures above and beyond the standard advice.
There are many strong arguments for running to work. It saves you money, lets you avoid the brutal crush of public transport or the teeth-grinding frustration of traffic jams, and clears space in your free time to enjoy hobbies other than exercise.