How to Work With Your Circadian Rhythm to Get the Best Sleep Ever
If you can align life’s demands with your 24-hour internal clock, you’ll sleep better, be better able to manage stress, improve metabolism, weight loss, and much more...
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Posts tagged "Circadian Rhythm"
9 Ways To Have More Energy
Beat the slump caused by the pace of modern life. Try these 9 tips to increase energy in your daily life...
Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?
If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.
Light's Effect On Our Health And Wellbeing -- Why Blue Blocker Glasses for Computers Really Work
By understanding how we respond to various light frequencies (e.g., red, green and blue) and how they affect our productivity and hormonal balance, we can fine tune our environments for better health and productivity.