Posts tagged "Circadian Rhythm"
If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.
By understanding how we respond to various light frequencies (e.g., red, green and blue) and how they affect our productivity and hormonal balance, we can fine tune our environments for better health and productivity.