Posts tagged "Red glasses for sleep"
By understanding how we respond to various light frequencies (e.g., red, green and blue) and how they affect our productivity and hormonal balance, we can fine tune our environments for better health and productivity.
Both humans and animals are struggling with the effects of an illuminated world that has radically disrupted circadian rhythms. Light pollution may not be on many people's radar but it should be. Defined as the brightening of the night sky caused by street lights and other man-made sources, light pollution has a disruptive effect on natural cycles and inhibits the observation of stars and planets.