Find out if the advice in Dr Rangan Chatterjee's new book could make you look and feel better in 2019. When people try and to make their lifestyle healthier, they tend to focus on two areas – their diet and the amount of exercise they do – but there’s more to a healthy, happy life than that...

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"The shorter your sleep, the shorter your life,” says Matthew Walker PhD in his four-years-in-the-making book Why We Sleep: Unlocking the Power of Sleep and Dreams...

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Beat the slump caused by the pace of modern life. Try these 9 tips to increase energy in your daily life...

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Even if you're trying to go green and reduce your carbon footprint at home, it can be hard to do the same in the office. Hard, but not impossible, so here are some tips, tricks and life hacks to help you go greener at the office...

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