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Apr 03, 2019

Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?

Tags: all, Circadian Rhythm, melatonin, Quality Of Life, Sleep

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.

Apr 02, 2019

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

Tags: Aging, all, Exercise, Health, Youth

Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things that become particularly important at certain stages of your life, so it’s worth being prepared and taking preventive measures above and beyond the standard advice.

Apr 02, 2019

Five Tips To Help You Start Running To Work

Tags: all, Exercise, Initiative, Quality Of Life, Stamina

There are many strong arguments for running to work. It saves you money, lets you avoid the brutal crush of public transport or the teeth-grinding frustration of traffic jams, and clears space in your free time to enjoy hobbies other than exercise.

Apr 01, 2019

How A Digital Detox Can Help You Sleep Better And Be More Productive

Tags: all, DIgital Detox, Screen Overuse, Technology Addiction

Technology has its downsides. Constant notifications mean it’s difficult to switch off and this can have a negative effect on your mental health and productivity. Goodin now advocates taking regular breaks from electronics, with her new book OFF.

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