By understanding how we respond to various light frequencies (e.g., red, green and blue) and how they affect our productivity and hormonal balance, we can fine tune our environments for better health and productivity.
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Finding Ways to Deal With The Detrimental Effects of Dark Deprivation
Both humans and animals are struggling with the effects of an illuminated world that has radically disrupted circadian rhythms. Light pollution may not be on many people's radar but it should be. Defined as the brightening of the night sky caused by street lights and other man-made sources, light pollution has a disruptive effect on natural cycles and inhibits the observation of stars and planets.
Deep Sleep: The New Status Symbol
There is a revolution taking place that recognizes the importance of restful, healing sleep. The ability to deliver drug-free, healthy solutions that ensure a good night’s sleep is the holy grail of the sleep industry.
The Link Between Poor Sleep, Blue Light & Depression
In today’s world of constant gadget use, our brains are receiving mixed signals and our mental health is taking a hit. If you are wondering what you can do to improve your emotional health and your sleep, blocking harmful light in the hours before sleep is top priority...