For many of us, stress directly manifests as sleep loss, which more than anything else keeps us from feeling joyous and present. Rather than rushing through the season, feeling overly stressed...
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When Losing Sleep Means Gaining Weight - And What To Do About it
You may logically ask yourself, “OK, so how can I get more sleep?” You have enough on your plate without trying to tackle this question (stress and long to-do lists are partly why you can't sleep in the first place). Fortunately, the answer may be a lot more simple than you think...
Are Sleep and Blue Light Unhappy Bedfellows?
For those of you who enjoy using your phone or mobile devices before bed, but struggle to get to sleep after you turn them off, blue light blockers are critical in order to regulate sleep and keep your eyesight and lifestyle healthy...