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Posts tagged "Youth"

May 01, 2019

10 Benefits Of Running That Will Make You Want To Start Right Now

Tags: all, Exercise, Health, Quality Of Life, Stamina, Youth

Running is a terrific way to improve your cardiovascular fitness, which reduces the risk of all manner of conditions, including heart disease, type 2 diabetes, high blood pressure and strokes. If you want to be healthy, then maintaining a healthy weight should be right at the top of your to-do list...

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

Tags: Aging, all, Exercise, Health, Youth

Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things that become particularly important at certain stages of your life, so it’s worth being prepared and taking preventive measures above and beyond the standard advice.

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