There is a revolution taking place that recognizes the importance of restful, healing sleep. The ability to deliver drug-free, healthy solutions that ensure a good night’s sleep is the holy grail of the sleep industry.
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The Link Between Poor Sleep, Blue Light & Depression
In today’s world of constant gadget use, our brains are receiving mixed signals and our mental health is taking a hit. If you are wondering what you can do to improve your emotional health and your sleep, blocking harmful light in the hours before sleep is top priority...
8 Hacks For Better Sleep In The New Year
For many of us, stress directly manifests as sleep loss, which more than anything else keeps us from feeling joyous and present. Rather than rushing through the season, feeling overly stressed...
When Losing Sleep Means Gaining Weight - And What To Do About it
You may logically ask yourself, “OK, so how can I get more sleep?” You have enough on your plate without trying to tackle this question (stress and long to-do lists are partly why you can't sleep in the first place). Fortunately, the answer may be a lot more simple than you think...