It makes sense that desperation to get a restful night of sleep makes so many people turn to pharmaceutical sleeping aids. But using them can lead to unwanted side effects, including addiction, headaches, dizziness, constipation, and fatigue—and those are just in the short term...
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The key to a healthy indoor environment is clean air, but many of the finishes and furniture in a typical home or office off-gas pollutants that can compromise air quality. While opening a window might help, it also could make matters worse...
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Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics by author Dan Harris.
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Running is a terrific way to improve your cardiovascular fitness, which reduces the risk of all manner of conditions, including heart disease, type 2 diabetes, high blood pressure and strokes. If you want to be healthy, then maintaining a healthy weight should be right at the top of your to-do list...
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