Posts tagged "melatonin"
Both humans and animals are struggling with the effects of an illuminated world that has radically disrupted circadian rhythms. Light pollution may not be on many people's radar but it should be. Defined as the brightening of the night sky caused by street lights and other man-made sources, light pollution has a disruptive effect on natural cycles and inhibits the observation of stars and planets.
For many of us, stress directly manifests as sleep loss, which more than anything else keeps us from feeling joyous and present. Rather than rushing through the season, feeling overly stressed...
