While it’s not possible to eliminate the use of screens from our daily life, we can minimize blue light exposure by using blue light blocking apps on computers, tablets, and smartphones...
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It makes sense that desperation to get a restful night of sleep makes so many people turn to pharmaceutical sleeping aids. But using them can lead to unwanted side effects, including addiction, headaches, dizziness, constipation, and fatigue—and those are just in the short term...
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There is a revolution taking place that recognizes the importance of restful, healing sleep. The ability to deliver drug-free, healthy solutions that ensure a good night’s sleep is the holy grail of the sleep industry.
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In today’s world of constant gadget use, our brains are receiving mixed signals and our mental health is taking a hit. If you are wondering what you can do to improve your emotional health and your sleep, blocking harmful light in the hours before sleep is top priority...
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