Treating yourself to two or three days focused on nutrition, fitness, outdoor time, and therapeutic healing in scenic Santa Barbara could be just what your mind and body need to reboot.
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On average, American adults spend eleven hours a day on electronic devices, a trend that the can cause serious health issues. SafetyBlue glasses, which block blue and green light, can be an effective ways to protect your vision...
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It makes sense that desperation to get a restful night of sleep makes so many people turn to pharmaceutical sleeping aids. But using them can lead to unwanted side effects, including addiction, headaches, dizziness, constipation, and fatigue—and those are just in the short term...
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Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics by author Dan Harris.
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