"The shorter your sleep, the shorter your life,” says Matthew Walker PhD in his four-years-in-the-making book Why We Sleep: Unlocking the Power of Sleep and Dreams...
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Posts tagged "Quality Of Life"
Spending Quality Time With the Kids Away from Screens
When the screens are turned off everyone is more engaged with the world around them and each other...
Ohm for the Outdoors: 5 Essential Yoga Moves for Adventurous Types
Yoga isn't just for the New Age set anymore. Here, 5 essential yoga moves for adventurous types that will up your fitness to new heights...
Healthy Habits Lead to Healthy Aging
A healthy diet and active lifestyle is the best way to protect your health as you age. Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide...