The Best Standing Desks And Why You Need To Try One
Get up, stand up, stand up for your health. Here are things we can do to reduce the effects of sitting down for too long...
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Posts tagged "Stamina"
How to Work With Your Circadian Rhythm to Get the Best Sleep Ever
If you can align life’s demands with your 24-hour internal clock, you’ll sleep better, be better able to manage stress, improve metabolism, weight loss, and much more...
The Best Wake-Up Lights And Sunrise Alarm Clocks
Being jerked from your slumber by the startling sound of a phone alarm is just a terrible way to start the day, one that often leaves you feeling more tired than when you went to bed...
10 Benefits Of Running That Will Make You Want To Start Right Now
Running is a terrific way to improve your cardiovascular fitness, which reduces the risk of all manner of conditions, including heart disease, type 2 diabetes, high blood pressure and strokes. If you want to be healthy, then maintaining a healthy weight should be right at the top of your to-do list...