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Posts tagged "blue light"
It makes sense that desperation to get a restful night of sleep makes so many people turn to pharmaceutical sleeping aids. But using them can lead to unwanted side effects, including addiction, headaches, dizziness, constipation, and fatigue—and those are just in the short term...
Light's Effect On Our Health And Wellbeing -- Why Blue Blocker Glasses for Computers Really Work
By understanding how we respond to various light frequencies (e.g., red, green and blue) and how they affect our productivity and hormonal balance, we can fine tune our environments for better health and productivity.
Deep Sleep: The New Status Symbol
There is a revolution taking place that recognizes the importance of restful, healing sleep. The ability to deliver drug-free, healthy solutions that ensure a good night’s sleep is the holy grail of the sleep industry.
8 Hacks For Better Sleep In The New Year
For many of us, stress directly manifests as sleep loss, which more than anything else keeps us from feeling joyous and present. Rather than rushing through the season, feeling overly stressed...