How and Why You Should Stop Sleeping With Your Phone
Most smartphone users have a dirty little secret that they don’t talk about much. It’s not such a big deal, really. Or is it?
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Posts tagged "blue light"
Sleep Better Tonight With This Expert Advice
A good workout can promote a great night’s sleep as long as it’s done at the right time. We asked Professor Gringras for his advice on when and how to exercise for a better night’s sleep as well as his top tips to improve your snooze.
Behind the Lens: How SafetyBlue™ Glasses Work and Why You Should Wear Them
On average, American adults spend eleven hours a day on electronic devices, a trend that the can cause serious health issues. SafetyBlue glasses, which block blue and green light, can be an effective ways to protect your vision...
7 Best apps for Preventing Eye Strain, Blurred Vision, and Headaches
While it’s not possible to eliminate the use of screens from our daily life, we can minimize blue light exposure by using blue light blocking apps on computers, tablets, and smartphones...