While it’s not possible to eliminate the use of screens from our daily life, we can minimize blue light exposure by using blue light blocking apps on computers, tablets, and smartphones...
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It makes sense that desperation to get a restful night of sleep makes so many people turn to pharmaceutical sleeping aids. But using them can lead to unwanted side effects, including addiction, headaches, dizziness, constipation, and fatigue—and those are just in the short term...
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The key to a healthy indoor environment is clean air, but many of the finishes and furniture in a typical home or office off-gas pollutants that can compromise air quality. While opening a window might help, it also could make matters worse...
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Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics by author Dan Harris.
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