“The beauty of being structured is that even the simplest and smallest of changes often have great effects on productivity – not to mention the positive emotional and mental effects,” says Stiernholm...
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While it’s not possible to eliminate the use of screens from our daily life, we can minimize blue light exposure by using blue light blocking apps on computers, tablets, and smartphones...
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The key to a healthy indoor environment is clean air, but many of the finishes and furniture in a typical home or office off-gas pollutants that can compromise air quality. While opening a window might help, it also could make matters worse...
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Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics by author Dan Harris.
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