"The shorter your sleep, the shorter your life,” says Matthew Walker PhD in his four-years-in-the-making book Why We Sleep: Unlocking the Power of Sleep and Dreams...
News
Posts tagged "Sleep"
Sleep Better Tonight With This Expert Advice
A good workout can promote a great night’s sleep as long as it’s done at the right time. We asked Professor Gringras for his advice on when and how to exercise for a better night’s sleep as well as his top tips to improve your snooze.
Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?
If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.